1 serving (200 grams) contains 360 calories, 15.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with smoked salmon and avocado
Start your day with a balanced and flavorful Bagel with Smoked Salmon and Avocado. This satisfying dish combines a toasted bagel, velvety avocado slices, and tender smoked salmon. Often inspired by Jewish and American brunch traditions, it's a fusion of creamy, savory, and slightly smoky flavors. Smoked salmon provides high-quality protein and omega-3 fatty acids, essential for heart and brain health, while avocado is rich in healthy monounsaturated fats, fiber, and vitamins like potassium and E. The bagel delivers a source of carbohydrates for energy, though it can be higher in refined grains depending on type. For additional nutrients, capers, dill, or a smear of cream cheese are common toppings. While delicious, moderation is key due to the sodium content in smoked salmon and the calorie density of the bagel. Perfect as a hearty breakfast or mid-day meal, it's a wholesome choice when balanced with a nutrient-rich side.
