1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 2.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 126.2 g | 45% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with sesame seeds
Bagel with sesame seeds is a classic baked good with roots in Jewish cuisine, often enjoyed around the world for its versatility and satisfying texture. Traditionally crafted with flour, water, yeast, salt, and sometimes a hint of sugar, the dough is boiled before baking, creating its signature chewy exterior and soft interior. Sesame seeds added to the surface not only enhance flavor but also contribute a boost of healthy fats, plant-based protein, and essential minerals like magnesium and calcium. While this bagel provides energy through carbohydrates, it can be relatively high in calories, especially if paired with rich spreads or toppings. Opting for whole-grain versions can increase fiber content, promoting better digestion and sustained energy. Though delightful and nourishing in moderation, it is best consumed as part of a balanced diet that includes fresh vegetables, lean protein, and healthy fats.
