One cup of Bagel with sesame seeds is around 236.4 grams and contains approximately 659.1 calories, 22.7 grams of protein, 6.8 grams of fat, and 122.7 grams of carbohydrates.
Bagel With Sesame Seeds is a delightful twist on the classic bagel, featuring a chewy, dense dough topped with a sprinkle of nutty sesame seeds. Originating from Eastern European Jewish cuisine, this bagel brings together tradition and flavor. The sesame seeds not only add a satisfying crunch but are also packed with healthy fats, protein, and essential vitamins. Whether enjoyed plain, toasted with cream cheese, or as part of a savory sandwich, this bagel offers a versatile and wholesome option for breakfast or snack time. Indulge in the deliciousness while benefiting from its nutritious elements!
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Nutrition Information
Calories |
659.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 122.7 g | 44% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 6.8 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.3 mg | 7% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 36.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
