1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 3.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with seeds
Bagel with seeds is a popular bread product, originating from Jewish cuisine and widely embraced in American breakfast culture. Made from basic ingredients like flour, yeast, water, and salt, the dough is traditionally boiled before being baked to achieve its characteristic chewy texture. This version is topped with nutrient-rich seeds such as sesame, poppy, sunflower, or flax, adding flavor and a satisfying crunch. Seeds contribute healthy fats, fiber, and essential minerals like magnesium and zinc, enhancing the bagel’s nutritional profile. However, bagels are often calorie-dense and come with a high carbohydrate content, making portion control important. Pairing it with protein or vegetables can help balance it into a more wholesome meal. Whether enjoyed with cream cheese, smoked salmon, or avocado, the versatile bagel with seeds remains a savory, textured favorite among bread lovers worldwide.
