One cup of Bagel with seeds is around 237.2 grams and contains approximately 651.2 calories, 23.3 grams of protein, 4.7 grams of fat, and 125.6 grams of carbohydrates.
Bagel With Seeds is a delightful twist on the classic bagel, featuring a golden-brown crust generously coated with a mix of wholesome seeds like sesame, poppy, and flax. Originating from Jewish culinary traditions, these chewy bagels are perfect for breakfast or a satisfying snack. The seeds not only enhance flavor but also add a healthy dose of protein, fiber, and essential fats. Enjoy them toasted with cream cheese, or topped with avocado for a nutritious start to your day. Indulge in Bagel With Seeds for a delicious blend of taste and health!
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Nutrition Information
Calories |
651.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186.0 mg | 51% | |
| Total Carbohydrates | 125.6 g | 45% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 11.6 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.0 mg | 7% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
