1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with scrambled eggs
Bagel with Scrambled Eggs is a satisfying breakfast option that combines a warm, toasted bagel with protein-rich scrambled eggs. Originating from American cuisine, this dish pairs carbohydrates and protein to provide a balanced start to your day. The bagel can be made from various grain types, such as whole wheat or white flour, offering different nutrition profiles. Whole wheat bagels, in particular, add fiber to the meal, while scrambled eggs deliver essential vitamins like B12 and minerals such as iron and phosphorus. Depending on the preparation, it can be high in calories or sodium if additional toppings like butter, cheese, or bacon are included. Opting for low-fat cooking methods and nutrient-dense toppings can make this dish healthier. Perfect for on-the-go mornings, this classic breakfast staple is both versatile and customizable based on individual dietary preferences.
