One cup of Bagel with scrambled eggs is around 237.2 grams and contains approximately 481.8 calories, 24.1 grams of protein, 19.1 grams of fat, and 53.3 grams of carbohydrates.
Bagel With Scrambled Eggs is a delightful breakfast classic that brings together the chewy goodness of a freshly baked bagel and fluffy, creamy scrambled eggs. Originating from Jewish cuisine, this dish has become a beloved staple in cafes worldwide. Packed with protein from the eggs and healthy carbs from the bagel, it's a satisfying way to kickstart your day. Add in some fresh herbs or vegetables for an extra nutritional boost. Whether enjoyed plain or with a spread of cream cheese, Bagel With Scrambled Eggs is a delicious and hearty choice to fuel your morning!
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Nutrition Information
Calories |
481.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240.9 mg | 80% | |
| Sodium | 886.9 mg | 38% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 6.6 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 46.7 mcg | 233% | |
| Calcium | 175.2 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 233.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
