1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with salmon
A Bagel with Salmon is a classic dish with roots in Eastern European and Jewish cuisine, often enjoyed as part of a hearty breakfast or brunch. The foundation is a dense, chewy bagel—typically plain, sesame, or everything—topped with smoked salmon, also known as lox. Cream cheese is a staple spread, and additional garnishes may include capers, red onion, and fresh dill for flavor and texture. Smoked salmon is a rich source of high-quality protein and omega-3 fatty acids, which support heart and brain health. However, its sodium content is relatively high due to the smoking and curing process. Bagels, while filling, are often dense in refined carbohydrates, which should be consumed in moderation for balanced nutrition. Pairing this dish with a whole-grain bagel and fresh greens can boost fiber content and round out its nutritional profile for a more wholesome option.
