Bagel with salmon
One cup of Bagel with salmon is around 235 grams and contains approximately 648 calories, 25 grams of protein, 3.8 grams of fat, and 126 grams of carbohydrates.
Bagel With Salmon is a delightful combination of freshly baked bagels topped with thinly sliced, lox-style salmon. This dish hails from Jewish-American cuisine, blending tradition with a modern twist. Often garnished with cream cheese, capers, and fresh dill, it creates an explosion of flavors and textures. Rich in omega-3 fatty acids, the salmon promotes heart health, while the whole grain bagel offers fiber. However, be mindful of the cream cheese, as it adds calories. Perfect for breakfast or brunch, Bagel With Salmon is a tasty, nutritious choice that’s sure to satisfy!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 647.6191 |
| Total Fat 3.8094g | 0% |
| Saturated Fat 0.6722g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 983.7534mg | 0% |
| Total Carbohydrate 125.7144g | 0% |
| Dietary Fiber 5.1541g | 0% |
| Total Sugars 13.2212g | |
| Protein 24.6499g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.0308mg | 0% |
| Iron 7.6191mg | 0% |
| Potassium 0mg | 0% |
Source of Calories