One cup of Bagel with salmon is around 237 grams and contains approximately 552 calories, 28.0 grams of protein, 19.0 grams of fat, and 71 grams of carbohydrates.
Bagel With Salmon is a delightful combination of freshly baked bagels topped with thinly sliced, lox-style salmon. This dish hails from Jewish-American cuisine, blending tradition with a modern twist. Often garnished with cream cheese, capers, and fresh dill, it creates an explosion of flavors and textures. Rich in omega-3 fatty acids, the salmon promotes heart health, while the whole grain bagel offers fiber. However, be mindful of the cream cheese, as it adds calories. Perfect for breakfast or brunch, Bagel With Salmon is a tasty, nutritious choice that’s sure to satisfy!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
