1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with salmon and cream cheese
A bagel with salmon and cream cheese is a classic dish rooted in Jewish-American cuisine, often enjoyed as a hearty breakfast or brunch option. This delicious creation starts with a chewy bagel, traditionally boiled and baked, spread generously with creamy, tangy cream cheese. It's topped with thin slices of smoked salmon, also called lox, which adds a rich, savory flavor. Often garnished with capers, thinly sliced onions, and fresh dill, this dish combines textures and flavors beautifully. Nutritionally, it provides high-quality protein from salmon, rich in omega-3 fatty acids that support heart and brain health. The whole-grain bagel can add fiber, though refined bagels are less nutritious. Cream cheese contributes calcium but is high in saturated fat, so moderation is key. Overall, this dish is a flavorful blend of indulgence and nutrition, making it a balanced choice when consumed thoughtfully.
