One cup of Bagel with pumpkin seeds is around 140 grams and contains approximately 400 calories, 15 grams of protein, 20 grams of fat, and 50 grams of carbohydrates.
Bagel With Pumpkin Seeds is a delightful twist on the classic bagel, combining the chewy, freshly baked dough with crunchy, nutty pumpkin seeds. This unique creation draws inspiration from various cuisines that celebrate wholesome ingredients. Packed with fiber and protein, pumpkin seeds not only enhance the flavor but also provide essential nutrients and antioxidants. Perfect for breakfast or as a snack, this bagel is a delicious and nutritious option, offering a satisfying bite without the guilt. Indulge in the deliciousness of Bagel With Pumpkin Seeds – your taste buds will thank you!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
