One cup of Bagel with poppy seeds is around 237.0 grams and contains approximately 611.1 calories, 22.2 grams of protein, 1.9 grams of fat, and 127.8 grams of carbohydrates.
Bagel With Poppy Seeds is a delightful twist on the classic New York bagel, featuring a golden, chewy exterior and a soft, airy interior. Sprinkled with crunchy poppy seeds, it adds a nutty flavor and a delightful texture. Originating from Jewish cuisine, this bagel is perfect for breakfast or a savory snack. Rich in carbohydrates, it provides energy but can be higher in calories, especially when paired with cream cheese. However, poppy seeds are a healthy addition, offering fiber and essential minerals. Enjoy it toasted for an extra layer of warmth and crunch!
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 14.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 46.3 mg | 257% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
