1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 2.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with poppy and sesame seeds
Bagel with poppy and sesame seeds is a classic baked good, originating from Eastern European and Jewish cuisines, now loved worldwide. Crafted from a simple dough of flour, water, yeast, salt, and occasionally a touch of sugar, this bagel is boiled before baking to achieve its signature dense texture and chewy crust. The topping of poppy and sesame seeds adds a nutty flavor and subtle crunch. Sesame seeds provide a source of healthy fats, protein, and minerals like calcium, while poppy seeds contribute dietary fiber and antioxidants. However, this bagel is relatively high in carbohydrates and calories, especially if topped with cream cheese or other spreads, making it more indulgent than a dietary staple. While not inherently unhealthy, moderation is key for those mindful of their intake. Pair it with wholesome toppings like avocado or a lean protein for a balanced meal.
