One cup of Bagel with poppy and sesame seeds is around 237.0 grams and contains approximately 611.1 calories, 22.2 grams of protein, 1.9 grams of fat, and 127.8 grams of carbohydrates.
Bagel With Poppy And Sesame Seeds is a delicious twist on the classic bagel, boasting a crunchy exterior and a soft, chewy interior. Originating from Jewish cuisine, this bagel is generously sprinkled with nutty sesame and flavorful poppy seeds, adding a beautiful texture and depth to every bite. Packed with carbohydrates for energy, it also offers a dose of healthy fats and essential minerals from the seeds. Perfect for breakfast or a snack, this bagel is a delightful choice that combines tradition with nutrition, satisfying your cravings while keeping you fueled throughout the day. Enjoy it toasted with cream cheese, or keep it simple with just a smear of butter for a delectable treat!
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 14.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
