One cup of Bagel with plain cream cheese is around 240 grams and contains approximately 640.0 calories, 19.2 grams of protein, 28.8 grams of fat, and 80.0 grams of carbohydrates.
Bagel With Plain Cream Cheese is a classic breakfast favorite that combines the chewy, warm goodness of a fresh bagel with the smooth, rich texture of creamy cheese. Originating from Jewish cuisine, this delightful duo has become a staple in cafés and bakeries around the world. The bagel, made from simple ingredients like flour, water, and yeast, offers a hearty base that's low in fat and provides essential carbs for energy. Topped with plain cream cheese, which is creamy and mildly tangy, it adds a dose of protein and healthy fats. Enjoyed as a quick breakfast or a satisfying snack, Bagel With Plain Cream Cheese is perfect for those seeking a balanced yet indulgent treat.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
