1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with peanut butter
A bagel with peanut butter combines the hearty texture of a bagel with the rich, nutty flavor of creamy peanut butter, offering both an energy boost and satisfying taste. Bagels, originating from Eastern European Jewish cuisine, are dense bread rolls typically made from wheat flour, water, yeast, and salt. Paired with peanut butter, made from ground roasted peanuts, this combo delivers a balance of carbohydrates, protein, and healthy fats. Peanut butter is a source of essential nutrients like Vitamin E, magnesium, and healthy monounsaturated fats, which can support heart health and sustained energy. However, depending on the bagel type, it may be calorie-dense and high in refined carbs, and some peanut butter varieties may contain added sugars or oils. Opt for whole-grain bagels and natural peanut butter to make this snack a more wholesome option. Overall, it's a versatile choice great for breakfast, snacks, or post-workout recovery.
