1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 31.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with peanut butter and honey
Bagel with Peanut Butter and Honey is a satisfying and nutrient-packed option combining elements of American cuisine and health-conscious snacking. The base is typically a bagel, which can be plain, whole grain, or seeded for added fiber and nutrients. Creamy or crunchy peanut butter is spread generously, supplying protein, healthy fats, and essential vitamins like E and magnesium. A drizzle of honey provides natural sweetness and trace antioxidants while complementing the nutty richness of peanut butter. This combination offers sustained energy, making it an ideal breakfast or midday snack. While it contains beneficial nutrients, moderation is key as calorie content can be high due to the density of the bagel, nut butter, and honey. Opting for whole-grain bagels and unsweetened peanut butter can enhance its health profile further. Simple yet flavorful, this creation merges classic flavors with nutritional benefits for an energizing treat.
