1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with peanut butter and bananas
Bagel with peanut butter and bananas is a simple yet satisfying dish with roots in American comfort food. This breakfast or snack option starts with a fresh bagel, typically whole grain or plain, sliced and toasted. It's spread with creamy or crunchy peanut butter, providing protein and healthy fats, then topped with banana slices for natural sweetness and essential nutrients like potassium and fiber. The combination of complex carbohydrates from the bagel, the energy-boosting fats and protein from peanut butter, and the vitamins from bananas make it a well-rounded choice for fueling your day. While it offers sustained energy and key nutrients, moderation is important, as peanut butter can be calorie-dense. Opting for whole-grain bagels and unsweetened peanut butter minimizes added sugars and enhances the nutritional value. Perfect for a quick, wholesome bite, this dish balances indulgence with nourishment.
