One cup of Bagel with peanut butter and bananas is around 237 grams and contains approximately 552 calories, 16.0 grams of protein, 24 grams of fat, and 79.0 grams of carbohydrates.
Bagel with Peanut Butter and Bananas is a delightful twist on a classic breakfast treat. This satisfying dish features a perfectly toasted bagel, generously spread with creamy peanut butter, and topped with slices of fresh, ripe bananas. Combining elements from American cuisine, it brings together rich flavors and a comforting texture that makes it irresistible. Packed with protein and healthy fats from the peanut butter, along with essential vitamins and minerals from the bananas, it’s a nutritious choice to fuel your day. Enjoy it as a quick breakfast or a post-workout snack—delicious nutrition at its best!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 79.0 g | 28% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
