1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with parma ham and omlett
Bagel with Parma Ham and Omelette is a delicious twist on a classic breakfast or brunch item that fuses Italian and Western flavors. It features a lightly toasted bagel, layered with slices of savory Parma Ham and a fluffy omelette made from fresh eggs. Parma Ham, a delicacy from Italy’s Parma region, offers a rich, salty, and delicate punch of flavor while being naturally preserved. The omelette adds a dose of high-quality protein and essential nutrients, making this dish a satisfying start to your day. While the bagel provides energy-boosting carbohydrates, it may be higher in calories and refined sugars depending on the choice of bagel. Choose whole grain or seeded varieties for added fiber and nutrients. This dish balances indulgence with nutrition, perfect for those who enjoy a flavorful, protein-rich meal with a touch of gourmet flair.
