1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with omelet and turkey bacon
Fuel your day with our Bagel with Omelet and Turkey Bacon, a wholesome and satisfying breakfast option. This dish features a freshly toasted bagel, layered with a fluffy, protein-rich omelet made from farm-fresh eggs, and crispy, lean turkey bacon. A nod to classic American breakfast cuisine, it combines hearty flavors with a health-conscious twist. The turkey bacon provides a lower-fat alternative to traditional pork bacon, while the omelet delivers essential vitamins and minerals like B12 and choline. While the bagel adds energy-boosting carbohydrates, it can be higher in calories depending on the type of bagel chosen. Opt for whole grain or whole wheat versions to enhance fiber content and balance blood sugar levels. Enjoy as part of a balanced breakfast, perfect for keeping you energized and satisfied throughout your morning.
