One cup of Bagel with omelet and turkey bacon is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Bagel With Omelet And Turkey Bacon is a delicious breakfast delight that combines a freshly toasted bagel, a fluffy omelet made with farm-fresh eggs, and crispy turkey bacon. This satisfying meal reflects a fusion of classic American breakfast and wholesome ingredients. The turkey bacon offers a leaner alternative to traditional pork bacon, making it a healthier choice, while the omelet is packed with protein to fuel your day. Served warm and hearty, it’s perfect for any morning craving, balancing indulgence with nutrition. Enjoy a guilt-free start to your day with this flavorful combination!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
