1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with mozzarella and cherry tomatoes
A Bagel with Mozzarella and Cherry Tomatoes is a delicious twist on a classic recipe that combines fresh ingredients and vibrant flavors. Originating from the fusion of American bagel culture and Mediterranean-inspired toppings, this dish features a soft, toasted bagel topped with creamy mozzarella cheese and sweet, juicy cherry tomatoes. As an option, a sprinkle of oregano or basil adds a fragrant herbal touch. This recipe offers a balance of protein from the cheese and essential vitamins from the tomatoes, which are rich in antioxidants like lycopene and Vitamin C. While the bagel provides carbohydrates for energy, it may also be higher in refined flour and calories, making portion control important for those mindful of their intake. Light and satisfying, this combination appeals to both cheese lovers and fans of fresh, wholesome ingredients.
