One cup of Bagel with mozzarella and cherry tomatoes is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 3.6 grams of fat, and 114.3 grams of carbohydrates.
Bagel With Mozzarella And Cherry Tomatoes is a delightful fusion of flavors and textures, perfect for any meal. This dish features a fresh, soft bagel topped with creamy mozzarella cheese and juicy, vibrant cherry tomatoes. Originating from Italian cuisine, it combines simple, fresh ingredients that create a burst of taste in every bite. The mozzarella offers a good source of protein and calcium, while the cherry tomatoes add a healthy dose of vitamins and antioxidants. Enjoy this delicious and wholesome treat as a satisfying lunch or a quick snack, balancing indulgence with nutrition!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
