1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with meat
Bagel With Meat is a flavorful combination that blends the hearty texture of a bagel with the savory satisfaction of meat. Commonly enjoyed as a breakfast or snack item, the origin of this pairing can be traced to Jewish-American cuisine, where bagels are a staple, often complemented by deli-style meats like smoked salmon, pastrami, or turkey. The bagel provides a source of carbohydrates, while the meat contributes protein and essential nutrients like iron and zinc. However, depending on preparation, it can be high in sodium and saturated fats—especially with processed meats or added toppings like cheese and condiments. Opting for whole-grain bagels and lean meats can make this option healthier. A versatile meal, Bagel With Meat offers both indulgence and nourishment, catering to diverse tastes and dietary preferences.
