One cup of Bagel with meat is around 236.6 grams and contains approximately 552.0 calories, 23.7 grams of protein, 15.8 grams of fat, and 86.8 grams of carbohydrates.
Bagel With Meat is a delightful fusion of flavors, combining a fresh, chewy bagel with savory slices of your favorite meat, whether that's succulent smoked turkey, hearty pastrami, or savory roast beef. Originating from Jewish deli cuisine, this hearty dish is perfect for breakfast, lunch, or even a satisfying snack. Packed with protein, it gives you energy to power through your day, while the bagel adds a comforting, carb-rich element. Just watch out for high sodium levels in some meats; balance is key. Enjoy this delicious treat that satisfies your cravings!
Log this food in SnapCalorie
Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
