1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with lox
Bagel with lox is a classic dish with origins in Eastern European Jewish cuisine, now a beloved staple of American deli culture. It consists of a bagel—often toasted—spread with cream cheese and topped with thin slices of cured salmon (lox), often garnished with capers, onion, and sometimes tomato. This flavorful combination delivers a mix of textures and savory satisfaction. Salmon is rich in omega-3 fatty acids, supporting heart and brain health, while the cream cheese adds creaminess but is high in saturated fats. The bagel provides carbohydrates for energy but can be calorie-dense depending on its size and type. Adding fresh veggies like tomato and onion boosts its micronutrient content. This balanced breakfast or light meal offers protein, healthy fats, and essential vitamins but should be enjoyed in moderation due to sodium content in the lox and the potential calorie load from the bagel and cream cheese.
