One cup of Bagel with lox is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Bagel With Lox is a delicious brunch staple that originates from Jewish cuisine. This iconic dish features a toasted bagel topped with silky-smooth, thinly-sliced lox, a rich smoked salmon that brings a savory depth of flavor. Often enhanced with cream cheese, capers, and fresh dill, each bite offers a delightful mix of creamy and tangy notes. Packed with omega-3 fatty acids, lox is not only flavorful but also contributes to heart health. While the bagel provides carbohydrates, moderation is key, especially if you're watching your sodium intake. Whether enjoyed at a cozy café or at home, Bagel With Lox is a tasty and satisfying choice!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
