1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with lox and cream cheese
Bagel with lox and cream cheese is a classic option often enjoyed as a breakfast or brunch dish, originating from Eastern European Jewish cuisine and widely popularized in the U.S. It features a split bagel, typically boiled and baked for a dense and chewy texture, generously spread with cream cheese and topped with thinly sliced cured salmon, known as lox. Optional garnishes like capers, red onion, or fresh dill add extra layers of flavor. Nutritionally, this dish offers a good source of protein from the salmon, which is rich in omega-3 fatty acids supporting heart health. However, this meal can be high in sodium due to the lox and capers and contains saturated fats from the cream cheese, which should be consumed in moderation. The bagel, primarily made of refined carbohydrates, offers quick energy but can lack fiber unless a whole-grain variety is chosen.
