One cup of Bagel with lettuce and pickles is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 3.2 grams of fat, and 94.6 grams of carbohydrates.
Bagel With Lettuce And Pickles is a refreshing twist on a classic favorite. This delightful dish features a freshly baked bagel, topped with crisp, vibrant lettuce and tangy pickles, offering a burst of flavor in every bite. Originating from the beloved bagel tradition, this creation highlights a fusion of fresh ingredients perfect for a quick lunch or a light snack. It's low in calories and packed with fiber, thanks to the lettuce, while pickles add a zesty kick. Enjoy this guilt-free option that combines comfort with a crunch, making it an ideal choice for health-conscious food lovers!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
