1 serving (120 grams) contains 290 calories, 9.0 grams of protein, 2.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 116.0 g | 42% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with ketchup
Bagel with ketchup is a simple snack or meal that combines the dense, chewy texture of a traditional bagel with the tangy, slightly sweet flavor of ketchup. Bagels, originally from Jewish cuisine, are made primarily from flour, water, salt, yeast, and sometimes sweeteners, offering a source of carbohydrates and energy. Ketchup, with roots in various global culinary traditions, consists of tomatoes, vinegar, sugar, and spices. While the bagel provides fiber and some essential nutrients depending on the type (e.g., whole grain or sesame seed), ketchup contributes a small amount of vitamin C and antioxidants from tomatoes. However, the combination is relatively high in carbohydrates and can be heavy on added sugar and sodium, especially from the ketchup. Opting for a whole-grain bagel and sugar-reduced ketchup can make this option slightly healthier, though it lacks protein or healthy fats common in more balanced meals.
