1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with jam
A bagel with jam is a simple yet flavorful combination often enjoyed for breakfast or as a snack. Originating from Jewish cuisine, the bagel is a ring-shaped bread, typically boiled then baked, giving it a dense yet chewy texture. Commonly made from wheat flour, water, yeast, and salt, bagels provide a source of carbohydrates and some B-vitamins. Spread on top is jam, a sweet and fruity preserve made from cooked fruit and sugar, offering natural flavor and a touch of vitamin C depending on the fruit used. While the bagel provides energy to fuel your day, and the jam adds a dose of sweetness and minimal antioxidants, this combination can be high in refined carbs and sugar. For a healthier take, opt for whole-grain bagels and low-sugar or homemade jam, which can offer more fiber and less added sugar while still delivering delicious taste.
