One cup of Bagel with jam is around 238.1 grams and contains approximately 595.2 calories, 21.4 grams of protein, 3.6 grams of fat, and 119 grams of carbohydrates.
Bagel With Jam is a delightful treat that combines the chewy, warm goodness of a fresh bagel with a sweet, fruity spread. Originating from Jewish cuisine, bagels have long been a beloved staple, and adding jam elevates this classic snack to a new level of indulgence. Whether you choose a luscious berry, tangy citrus, or smooth apricot jam, each bite offers a burst of flavor. While bagels provide carbohydrates and energy, paired with jam, they deliver a dose of sweetness. However, be mindful of portion sizes, as jam can be high in sugar. Enjoy this simple yet satisfying combination for breakfast or a midday pick-me-up!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
