One cup of Bagel with jam and peanut butter is around 236.6 grams and contains approximately 630.9 calories, 15.8 grams of protein, 23.7 grams of fat, and 94.6 grams of carbohydrates.
Bagel With Jam And Peanut Butter is a delightful fusion of flavors that brings together a classic New York bagel, creamy peanut butter, and your choice of sweet, fruity jam. This easy-to-make treat showcases the best of American comfort food, perfect for breakfast, a snack, or even dessert. While a bagel provides a hearty base of carbohydrates, peanut butter offers protein and healthy fats, making it a filling option. Adding jam introduces a burst of sweetness, but be mindful of sugar content. Enjoy this delicious combination for an energizing start to your day or a satisfying midday boost!
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
