1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with hummus
Bagel with hummus combines the hearty satisfaction of a classic bagel with the creamy richness of hummus, a staple from Middle Eastern cuisine. The bagel, traditionally a chewy ring-shaped bread, serves as a versatile base made from wheat flour, water, yeast, and sometimes a touch of sweetness. Topped with hummus, a smooth blend of chickpeas, tahini, olive oil, lemon juice, and garlic, this pairing offers a balanced combination of carbohydrates and plant-based protein. Hummus contributes essential nutrients like fiber, healthy fats, and vitamins, promoting heart health and sustained energy. However, bagels can be calorie-dense and may be high in refined carbs, so choosing whole-grain options boosts their nutritional value. This simple yet flavorful dish is ideal for vegetarians and can be easily customized with toppings like fresh vegetables or seeds for added texture and nutrients, making it a satisfying and nutrient-conscious choice.
