One cup of Bagel with hummus is around 238 grams and contains approximately 595 calories, 21.0 grams of protein, 17.0 grams of fat, and 107 grams of carbohydrates.
Bagel With Hummus is a delightful fusion of textures and flavors, bringing together the chewy goodness of a fresh bagel and the creamy, nutrient-rich spread of hummus. This simple yet satisfying dish has roots in Middle Eastern cuisine, with hummus made from blended chickpeas, tahini, lemon juice, and garlic. Not only is it a wholesome option, packed with plant-based protein and fiber, but it also offers healthy fats from tahini. Enjoy it as a nutritious breakfast, a quick snack, or a light lunch, perfect for fueling your day with energy and taste.
Log this food in SnapCalorie
Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071 mg | 46% | |
| Total Carbohydrates | 107 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143.0 mg | 11% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
