1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with hummus and salmon
Bagel With Hummus And Salmon combines flavors and nutrition in a satisfying meal option. Originating from Middle Eastern and Jewish cuisines, this dish pairs the creamy texture of chickpea-based hummus with the smoky richness of cured salmon, all layered atop a soft, toasted bagel. The hummus delivers plant-based protein, fiber, and essential nutrients like iron and vitamin B6, while salmon contributes high-quality protein, omega-3 fatty acids for heart health, and vitamins D and B12. The bagel provides a source of carbohydrates, fueling energy needs, but moderation is recommended to manage its relatively high calorie content. Together, these ingredients create a balanced option that supports sustained energy and promotes brain, heart, and skin health when enjoyed as part of a varied diet. Perfect for breakfast or brunch, this flavorful trio is both indulgent and nutrient-packed.
