One cup of Bagel with hummus and salmon is around 238 grams and contains approximately 460 calories, 23.0 grams of protein, 15 grams of fat, and 45.0 grams of carbohydrates.
Bagel With Hummus And Salmon is a delightful fusion of flavors, bringing together a perfectly toasted bagel topped with creamy, protein-packed hummus and rich, savory smoked salmon. This scrumptious dish draws inspiration from Mediterranean cuisine, known for its vibrant tastes and health benefits. The hummus, made from nutrient-dense chickpeas, offers fiber and healthy fats, while the salmon provides essential omega-3 fatty acids that promote heart health. Together, they create a satisfying, balanced meal that’s not only delicious but also nourishing. Enjoy this guilt-free treat any time of day!
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Nutrition Information
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 90.0 mg | 3% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
