One cup of Bagel with ham is around 236.5 grams and contains approximately 552 calories, 23.5 grams of protein, 19.0 grams of fat, and 71.0 grams of carbohydrates.
Bagel With Ham is a delightful culinary creation that combines the chewy texture of a fresh bagel with savory slices of ham. Originating from the classic deli tradition, this dish brings together the comfort of American cuisine with a touch of European flair. Packed with protein from the ham and a satisfying carbohydrate boost from the bagel, it makes for a hearty breakfast or lunch option. While it does offer a good source of energy, be mindful of sodium levels in the ham, which can be higher than other toppings. Enjoy this delicious combination, perfect for any time of day!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
