1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with ham
A Bagel with Ham is a savory option combining a classic baked good with protein-rich meat. Originating from Jewish cuisine, bagels are dense, ring-shaped breads often boiled before baking, giving them a chewy texture. This dish consists of a sliced bagel, typically plain or flavored, layered with ham—commonly cured or smoked. The ham provides lean protein and essential vitamins like B6 and B12, while the bagel offers carbohydrates for energy. However, depending on portion size and preparation, this option may be high in sodium and refined carbs. Pairing with whole-grain bagels or adding vegetables, such as spinach or tomato slices, can enhance nutritional value. Bagel with Ham is a versatile choice, ideal for breakfast or lunch, offering a mix of indulgence and nourishment depending on ingredient selection.
