Bagel with ham
One cup of Bagel with ham is around 237 grams and contains approximately 552 calories, 24 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.
Bagel With Ham is a delightful culinary creation that combines the chewy texture of a fresh bagel with savory slices of ham. Originating from the classic deli tradition, this dish brings together the comfort of American cuisine with a touch of European flair. Packed with protein from the ham and a satisfying carbohydrate boost from the bagel, it makes for a hearty breakfast or lunch option. While it does offer a good source of energy, be mindful of sodium levels in the ham, which can be higher than other toppings. Enjoy this delicious combination, perfect for any time of day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0504 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 78.8643g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories