One cup of Bagel with ham and egg is around 237.6 grams and contains approximately 570.6 calories, 31.8 grams of protein, 30.6 grams of fat, and 61.2 grams of carbohydrates.
Bagel With Ham And Egg is a delightful breakfast option that combines the chewy, satisfying texture of a fresh bagel with the savory goodness of thinly sliced ham and a perfectly cooked egg. Originating from classic deli cuisine, this mouthwatering dish blends flavors that are both comforting and energizing. The protein-packed egg provides essential nutrients, while the ham adds a delicious, salty kick. While it's a hearty meal, enjoy it in moderation, as the combination can be higher in sodium. Perfect for a quick breakfast or a brunch treat, Bagel With Ham And Egg is sure to fuel your day!
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Nutrition Information
Calories |
570.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.9 mg | 95% | |
| Sodium | 1481.2 mg | 64% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
