1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with ham and cream cheese
A Bagel with Ham and Cream Cheese is a flavorful combination that blends classic deli ingredients into a satisfying meal or snack. Originating from Jewish-American cuisine, the bagel serves as the base—a dense, ring-shaped bread traditionally boiled and baked. It's generously spread with creamy cheese, providing smooth richness, and layered with slices of lean ham, adding savory protein. This dish offers a balanced mix of macronutrients: carbs from the bagel for energy, protein from the ham for muscle support, and fat from the cream cheese for satiety. While high in calories due to the cream cheese and refined carbs in the bagel, it can be a quick, filling option for busy mornings or afternoons. Opting for whole-grain bagels, light cream cheese, or leaner cuts of ham can make this dish a healthier alternative while retaining its flavorful appeal.
