One cup of Bagel with ham and cream cheese is around 238 grams and contains approximately 556.0 calories, 24.0 grams of protein, 19 grams of fat, and 79.0 grams of carbohydrates.
Bagel With Ham And Cream Cheese is a deliciously satisfying combination that blends classic flavors with a touch of indulgence. This scrumptious dish features a perfectly toasted bagel, topped with rich and creamy cream cheese, and layered with savory slices of ham. Originating from the heart of New York deli culture, it combines the quintessential breakfast bagel with the protein-packed goodness of ham. While the cream cheese adds a creamy texture, be mindful of the calories, but the whole grain bagel can provide essential fiber. Enjoy this quick, flavorful meal that’s perfect for breakfast or a midday snack!
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Nutrition Information
Calories |
556.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1270.0 mg | 55% | |
| Total Carbohydrates | 79.0 g | 28% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
