1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 78.9 g | 28% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Bagel with Goat Cheese offers a delightful blend of creamy richness and chewy texture, making it a popular choice for breakfast or a mid-day snack. The bagel, a traditional bread originating from Jewish cuisine, provides a hearty foundation, typically made from wheat flour, water, yeast, and a touch of sweetness. Goat cheese, renowned for its tangy flavor and smooth consistency, adds a sophisticated complement to the bagel's neutral taste. Nutritionally, goat cheese is a source of protein, calcium, and healthy fats, contributing to bone health and muscle function. Compared to cow’s milk cheese, it is often easier to digest and lower in lactose. However, the calorie and fat content of goat cheese and refined carbs in the bagel should be consumed in moderation. Pairing this dish with fresh vegetables or a side of fruit enhances its nutritional value and balance.