One cup of Bagel with goat cheese is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 16.7 grams of fat, and 107.1 grams of carbohydrates.
Bagel With Goat Cheese is a delightful fusion of flavors that elevates the classic bagel experience. This dish features a freshly baked, chewy bagel topped with creamy, tangy goat cheese, offering a rich texture and distinctive taste. Originating from Eastern European bagel traditions, it brings a modern twist with Mediterranean influences. Goat cheese is lower in fat and calories compared to many other cheeses, making it a healthier choice packed with protein and essential nutrients. Whether enjoyed for breakfast, lunch, or a snack, Bagel With Goat Cheese is a delicious treat that satisfies your cravings while keeping you mindful of your health.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
