Bagel with goat cheese

Bagel with goat cheese

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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552.1
calories
18.9
protein
78.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 788.6 mg 34%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.2%
14.2%
26.7%
Fat: 142 cal (26.7%)
Protein: 75 cal (14.2%)
Carbs: 315 cal (59.2%)

About Bagel with goat cheese

A Bagel with Goat Cheese offers a delightful blend of creamy richness and chewy texture, making it a popular choice for breakfast or a mid-day snack. The bagel, a traditional bread originating from Jewish cuisine, provides a hearty foundation, typically made from wheat flour, water, yeast, and a touch of sweetness. Goat cheese, renowned for its tangy flavor and smooth consistency, adds a sophisticated complement to the bagel's neutral taste. Nutritionally, goat cheese is a source of protein, calcium, and healthy fats, contributing to bone health and muscle function. Compared to cow’s milk cheese, it is often easier to digest and lower in lactose. However, the calorie and fat content of goat cheese and refined carbs in the bagel should be consumed in moderation. Pairing this dish with fresh vegetables or a side of fruit enhances its nutritional value and balance.