1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 1 mcg | 5% | |
| Calcium | 34 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 68 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with everything
A bagel with everything is a popular variation of the classic bagel, originating from Jewish cuisine in Eastern Europe but embraced widely across the United States. This bagel is topped with a mix of seeds, spices, and seasonings, typically including sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt, creating a savory and aromatic blend. Nutritionally, it provides a good source of carbohydrates for energy, while the seeds add healthy fats and some protein. However, it can be high in sodium due to the salt and toppings. Often paired with cream cheese or other spreads, its overall healthiness depends on portion size and accompaniments. Consumed in moderation, it can be a satisfying and flavorful option for breakfast or a snack.
