1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with eggs and turkey
Bagel with Eggs and Turkey is a delicious and satisfying meal rooted in American-inspired cuisine, often enjoyed as a hearty breakfast or brunch option. This dish features a freshly toasted bagel, commonly plain or whole-grain, layered with lean turkey slices and fluffy scrambled or fried eggs. The turkey provides a rich source of protein while being lower in fat than traditional breakfast meats like bacon or sausage. Eggs contribute additional protein along with essential vitamins such as B12 and D, supporting muscle health and metabolism. Opting for a whole-grain bagel adds dietary fiber, aiding digestion and promoting longer-lasting energy. While nutritionally dense, the meal's calorie content may increase depending on toppings like cheese or spreads. Pairing it with fresh vegetables or avocado can boost the meal’s nutrient profile, making it a more balanced choice for sustained energy and overall wellness.
