One cup of Bagel with eggs and turkey is around 113 grams and contains approximately 190 calories, 15 grams of protein, 10 grams of fat, and 10 grams of carbohydrates.
Bagel With Eggs And Turkey is a delicious and satisfying breakfast option that combines a toasted bagel, perfectly scrambled eggs, and lean turkey slices. This dish draws inspiration from classic deli fare, bringing a savory twist to your morning routine. Packed with protein from the turkey and eggs, it fuels your day while keeping calories in check. The bagel provides a comforting, chewy base, balancing textures and flavors to create a delightful meal. Enjoy it with a slice of avocado or a sprinkle of fresh herbs for an extra nutritional boost. Perfect for a quick breakfast or a leisurely brunch, Bagel With Eggs And Turkey is a wholesome choice that never disappoints!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
