1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 296.0 mg | 98% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with egg
A Bagel with Egg is a satisfying and versatile meal, often enjoyed as a breakfast option. Originating from Jewish cuisine, the bagel is a dense, chewy bread ring typically made from wheat flour, yeast, and water, then boiled and baked to perfection. Pairing a bagel with a cooked egg brings protein and nutrients, creating a balanced combination of carbohydrates and healthy fats. The egg contributes essential vitamins like B12 and minerals such as iron, while also being a good source of high-quality protein. However, the overall healthiness depends on preparation and toppings—opting for whole-grain bagels and avoiding excessive butter, cheese, or processed meats can enhance its nutritional value. Though moderate in calories, the bagel's dense nature means it’s best consumed mindfully as part of a varied and wholesome diet. A Bagel with Egg provides a tasty and energizing start to the day!
