One cup of Bagel with egg is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 12.6 grams of fat, and 78.9 grams of carbohydrates.
Bagel With Egg is a delicious, hearty meal that combines the classic flavors of a fresh, chewy bagel with a perfectly cooked egg. Originating from the beloved New York breakfast scene, this dish is often enhanced with toppings like creamy cheese, fresh vegetables, or crispy bacon. Packed with protein from the egg, it provides sustained energy, while the bagel gives you that satisfying bite. While it’s a delightful treat, be mindful of portion sizes and topping choices for a healthier twist. Elevate your breakfast game with Bagel With Egg!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
