1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with egg and lettuce
Bagel with Egg and Lettuce is a satisfying, balanced meal combining simple ingredients for a tasty experience. Originating from Jewish-American cuisine, bagels are iconic boiled-then-baked bread rolls with a dense texture and chewy crust. This variation pairs a plain or whole-grain bagel with a protein-rich cooked egg and fresh, crisp lettuce for added texture and nutrients. The egg provides essential amino acids and vitamins such as B12 and D, while the lettuce contributes fiber, vitamins A and K, and hydration. Opting for whole-grain bagels enhances fiber and complex carbs intake, supporting digestion and energy levels. While this dish is relatively healthy, moderate consumption is key, as refined bagels are higher in calories and may lack key nutrients. Pairing it with a light condiment like avocado spread or mustard instead of high-fat options can keep it nutritious and refreshing. Perfect for breakfast or lunch, it balances flavor and vitality.
