One cup of Bagel with egg and lettuce is around 236.6 grams and contains approximately 473.0 calories, 19.0 grams of protein, 13 grams of fat, and 79 grams of carbohydrates.
Bagel With Egg And Lettuce is a delightful and nutritious sandwich that combines a soft, chewy bagel with a perfectly cooked egg and crisp, refreshing lettuce. Originating from classic brunch menus, this dish merges the convenience of a bagel with the wholesome goodness of eggs, rich in protein and essential nutrients. The addition of fresh lettuce adds a crunchy texture and a boost of fiber. It’s a satisfying option for breakfast or lunch, providing energy without excessive calories. Enjoy this tasty treat knowing you’re fueling your body with wholesome ingredients!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 79 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
