One cup of Bagel with egg and ham is around 240 grams and contains approximately 560.0 calories, 28.8 grams of protein, 19.2 grams of fat, and 72 grams of carbohydrates.
Bagel With Egg And Ham is a delicious and satisfying breakfast option that combines a freshly baked bagel, perfectly cooked egg, and savory slices of ham. Originating from classic deli cuisine, this dish brings together the comforting flavors of the East Coast with a twist. The egg provides a great source of protein, while the ham adds a rich, smoky flavor. Choose whole grain bagels for added fiber and nutrients, making it a hearty meal to kickstart your day. Perfect for a quick breakfast or brunch, Bagel With Egg And Ham is indulgent yet balanced, ensuring you stay energized throughout your morning.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
