1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with egg and ham
This classic Bagel with Egg and Ham combines a freshly toasted bagel with a protein-packed fried or scrambled egg and savory slices of ham, creating a hearty and satisfying breakfast or brunch option. Originating from traditional American breakfast fare, it blends simplicity and flavor for a quick, handheld meal. The bagel, often made with wheat or whole grain, provides energizing carbohydrates, while the egg delivers vital nutrients like protein, vitamin D, and B-complex vitamins. Ham adds additional protein and a smoky flavor, though it can be higher in sodium. For a healthier twist, opt for low-sodium ham and a whole grain bagel to boost fiber content. While indulgent, the combination offers a balanced mix of macronutrients, helping to keep you fueled for the day. Perfect for busy mornings, this dish is both comforting and versatile.
