One cup of Bagel with egg and cheese is around 238.8 grams and contains approximately 541.2 calories, 22.4 grams of protein, 15.3 grams of fat, and 77.6 grams of carbohydrates.
Bagel With Egg And Cheese is a delicious breakfast classic that perfectly combines a warm, chewy bagel, a fluffy egg, and a slice of melted cheese. Originating from the New York deli scene, this savory treat has become a staple in American cuisine. Packed with protein from the egg and calcium from the cheese, it offers a hearty start to your day. While the bagel is a source of carbohydrates, moderation is key to keep it balanced. Enjoy it as a quick breakfast or a satisfying snack, making every bite a delightful experience!
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Nutrition Information
Calories |
541.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 205.9 mg | 68% | |
| Sodium | 1188.2 mg | 51% | |
| Total Carbohydrates | 77.6 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.8 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 261.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
