1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with egg and cheese
Bagel with Egg and Cheese is a simple yet satisfying breakfast staple with roots in American cuisine, combining elements of comfort and convenience. This classic sandwich features a freshly baked bagel—typically plain, whole grain, or everything—filled with a cooked egg and melted cheese. The bagel provides a hearty source of carbohydrates for energy, while the egg delivers high-quality protein and essential nutrients like choline and vitamin D. The cheese adds richness and calcium but can be high in saturated fat depending on the type. Opting for whole-grain bagels and low-fat cheese can enhance its nutritional profile. Though delicious, this dish can be calorie-dense and may contain refined carbs or excess sodium, so mindful portion control and ingredient choices are encouraged. Perfect on-the-go, it’s a versatile option that can be customized to support various dietary preferences.
