One cup of Bagel with egg and bacon is around 235.3 grams and contains approximately 588.0 calories, 23.5 grams of protein, 29.4 grams of fat, and 58.8 grams of carbohydrates.
Bagel With Egg And Bacon is a deliciously satisfying breakfast classic that combines fluffy scrambled eggs with crispy, savory bacon, all nestled within a warm, toasted bagel. This delightful dish has its roots in American brunch culture, merging the chewy goodness of a bagel with rich flavors. While the protein from the eggs and bacon provides energy, it’s worth noting that bacon can be high in sodium and saturated fat. For a healthier twist, consider adding fresh veggies or choosing turkey bacon. Indulge in this mouthwatering combo that’s perfect for kickstarting your day!
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Nutrition Information
Calories |
588.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47 mcg | 235% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
