1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with egg and bacon
A Bagel with Egg and Bacon combines savory breakfast staples into a satisfying meal. Typically rooted in American cuisine, this dish pairs a freshly baked bagel—often plain, whole-grain, or sesame—with a cooked egg and crispy strips of bacon. The bagel provides carbohydrates for energy, while the egg contributes high-quality protein, essential vitamins, and minerals like choline and selenium. Bacon adds rich flavor but is higher in sodium and saturated fat, which may be best enjoyed in moderation. Variations might include added cheese, vegetables, or sauces, which can enhance taste but may alter nutritional balance. Opting for whole-grain bagels or turkey bacon can boost dietary fiber and reduce fat content, making the dish a healthier choice. Popular for its portability and versatility, this breakfast classic strikes a balance between indulgence and sustenance for a busy morning or quick meal.
