One cup of Bagel with cream cheese is around 236.2 grams and contains approximately 631.9 calories, 20.3 grams of protein, 11.6 grams of fat, and 95.7 grams of carbohydrates.
Bagel With Cream Cheese is a delicious breakfast classic, originating from Jewish cuisine. This delightful dish features a chewy, freshly baked bagel topped with a smooth layer of rich cream cheese. The combination offers a satisfying balance of textures—crunchy on the outside and creamy on the inside. While bagels are typically high in carbohydrates, cream cheese adds a touch of protein and fat, making it a filling option. You can enhance its health benefits by choosing whole-grain bagels and adding fresh veggies or smoked salmon. Perfect for a quick meal or a leisurely brunch, Bagel With Cream Cheese is a simple yet indulgent treat that delights the senses.
Log this food in SnapCalorie
Nutrition Information
Calories |
631.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.1 mg | 13% | |
| Sodium | 918.8 mg | 39% | |
| Total Carbohydrates | 95.7 g | 34% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 17.4 mg | 96% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
