1 serving (150 grams) contains 290 calories, 9.0 grams of protein, 7.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese
A bagel with cream cheese is a classic breakfast item rooted in Jewish American cuisine, with the bagel originally hailing from Eastern Europe. This dish consists of a dense, chewy, ring-shaped bread—traditionally boiled and baked—paired with a smooth, tangy cream cheese spread. Common bagel flavors include plain, sesame, and everything, offering versatility in taste. Nutritionally, it provides carbohydrates from the bagel for energy and fats from the cream cheese, which add richness and flavor. While satisfying and convenient, bagels with cream cheese can be calorie-dense and may contain high levels of refined carbs and saturated fats. Opting for a whole-grain bagel and reduced-fat cream cheese can improve its health profile, adding fiber and lowering fat content. For added nutrients, consider toppings like smoked salmon, slices of avocado, or fresh vegetables. Moderation and mindful ingredient choices can make this beloved dish a more balanced option.
