1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and vegetables
A Bagel with Cream Cheese and Vegetables is a versatile, flavorful dish rooted in Jewish-American cuisine. The base is a round, dense bagel, traditionally boiled and baked, providing a hearty source of carbohydrates. Cream cheese adds a creamy, tangy layer, offering calcium and fats for energy. Fresh vegetables like cucumber, tomato, spinach, or bell peppers enhance the dish with vibrant nutrients, including vitamins A, C, and K, as well as fiber. Though balanced with nutrient-rich vegetables, the bagel and cream cheese may be higher in calories and lower in protein compared to other options, so moderation is key. Customizable and easy to prepare, this meal combines satisfying textures and flavors, making it a popular choice for breakfast, brunch, or a light lunch. Pairing it with whole-grain or less processed bagels and low-fat cream cheese can enhance its nutritional profile for a more health-conscious option.
