One cup of Bagel with cream cheese and vegetables is around 237 grams and contains approximately 552 calories, 16.0 grams of protein, 19.0 grams of fat, and 87.0 grams of carbohydrates.
Bagel With Cream Cheese And Vegetables is a delightful fusion of flavors and textures, perfect for any meal. This classic dish features a fresh, chewy bagel topped with a generous layer of rich cream cheese, complemented by crisp, colorful vegetables like cucumbers, tomatoes, bell peppers, and even crunchy sprouts. Originating from Jewish cuisine, this satisfying snack can easily elevate your breakfast or lunch. Packed with healthy vitamins and fiber from the veggies, it offers a nutritious option for those looking for balance, while the creamy indulgence of the cream cheese adds a touch of decadence. Enjoy this vibrant dish that brings joy to your palate!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 87.0 g | 31% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
