One cup of Bagel with cream cheese and tomatoes is around 238.1 grams and contains approximately 329.5 calories, 9.1 grams of protein, 13.6 grams of fat, and 62.1 grams of carbohydrates.
Bagel With Cream Cheese And Tomatoes is a delicious and satisfying treat that combines the comforting chewy texture of a freshly baked bagel with the rich, creamy flavor of smooth cream cheese. Topped with ripe, juicy tomatoes, this classic pairing hails from Jewish cuisine, often enjoyed at breakfast or brunch. It’s a delightful balance of carbs, fats, and vitamins, offering a good dose of hydration and antioxidants from the tomatoes. While it’s indulgent, opting for whole grain bagels and light cream cheese can make it a healthier choice, perfect for a nutritious start to your day.
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Nutrition Information
Calories |
329.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 62.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
