1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and tomatoes
Bagel with cream cheese and tomatoes is a simple yet satisfying dish enjoyed in various cuisines, particularly North American café culture. It features a toasted bagel, typically made from a dense, ring-shaped bread, generously spread with creamy, tangy cheese and topped with slices of fresh, juicy tomatoes. The combination offers a balance of flavors and textures—soft, crisp, and creamy all at once. Tomatoes add vibrant color while providing vitamin C, antioxidants like lycopene, and hydration from their high water content. The cream cheese contributes protein and calcium but can be high in saturated fat, so moderation is advised. Bagels, often made from refined flour, provide carbohydrates for energy but may lack fiber unless whole-grain options are used. This dish offers a versatile base, easily tailored with additions like herbs, pepper, or seeds for extra flavor and nutrients. Enjoy as a quick breakfast, light lunch, or satisfying snack!
