1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and tomato
A Bagel with Cream Cheese and Tomato is a classic breakfast or snack option that blends flavors and textures into a satisfying bite. This dish typically features a freshly baked bagel, split and lightly toasted, spread with a generous layer of cream cheese, and topped with juicy slices of ripe tomato. Originating from Eastern European Jewish cuisine, bagels are now a worldwide favorite, often paired with toppings to enhance their flavor and nutrition. The bagel provides energy through its carbohydrate content, while the cream cheese adds richness and calcium, though its fat content can be notable. The tomatoes contribute vitamins like A and C, along with antioxidants like lycopene, which support overall health. While delicious, the dish’s nutritional value varies; whole-grain bagels and reduced-fat cream cheese can make it a healthier choice. This balanced combination is a flavorful option well-suited to busy mornings or casual dining.
