1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and sun-dried tomatoes
Bagel with cream cheese and sun-dried tomatoes is a savory treat blending rich flavors with contrasting textures. Traditionally rooted in Jewish-American cuisine, bagels bring a soft, chewy interior paired with a slightly crisp outer crust. The cream cheese provides a creamy, tangy base, while sun-dried tomatoes add a punch of concentrated umami and natural sweetness. This combination offers a balance of carbohydrates, fats, and some vitamins like lycopene from the tomatoes, which contribute to heart health and antioxidant properties. However, the dish can be calorie-dense due to the bagel's refined carbohydrates and the fat content of the cream cheese. Opting for whole-grain bagels and lighter or plant-based cream cheese alternatives can enhance its nutritional profile. Perfect for breakfast or a mid-day snack, this dish is both satisfying and easy to customize.
