One cup of Bagel with cream cheese and smoked salmon is around 235 grams and contains approximately 648 calories, 25 grams of protein, 3.8 grams of fat, and 126 grams of carbohydrates.
Bagel With Cream Cheese And Smoked Salmon is a classic dish that combines the chewy, deliciousness of a freshly baked bagel with the creamy, tangy richness of cream cheese and the delicate, savory flavor of smoked salmon. Hailing from Jewish cuisine, this iconic pairing is a staple in delis and brunch spots around the world. Packed with omega-3 fatty acids from the salmon, it’s a heart-healthy choice. However, be mindful of the cream cheese's calorie content and sodium levels. Perfectly balanced, it’s a satisfying way to start your day or enjoy a light lunch!
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Nutrition Information
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 984 mg | 42% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 13.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.0 mg | 15% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
