1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and smoked salmon
A classic Bagel with Cream Cheese and Smoked Salmon is a flavorful combination rooted in Eastern European and Jewish-American cuisine. This dish features a chewy, toasted bagel—often plain, sesame, or everything—spread generously with creamy cream cheese, and topped with delicately smoked salmon. Many variations include garnishes like capers, red onion, dill, or a squeeze of lemon for added freshness. Nutritionally, the smoked salmon provides lean, high-quality protein and is rich in omega-3 fatty acids, which support heart and brain health. Cream cheese delivers calcium but is high in saturated fat, so moderation is key. Bagels are energy-dense, offering carbohydrates for fuel, though they can be high in calories depending on size. Enjoying this dish in balanced portions makes it a satisfying, nutritious meal or snack without sacrificing bold flavor.
