One cup of Bagel with cream cheese and salmon is around 235 grams and contains approximately 648 calories, 25 grams of protein, 3.8 grams of fat, and 126 grams of carbohydrates.
Bagel With Cream Cheese And Salmon is a classic dish that marries the chewy goodness of a freshly baked bagel with the rich, tangy smoothness of cream cheese and the savory flavor of lox. Originating from Jewish cuisine, this delightful combination has become a beloved breakfast and brunch staple around the world. Packed with omega-3 fatty acids from the salmon, it's a heart-healthy choice that also delivers protein and essential nutrients. Whether enjoyed plain or topped with capers, red onion, and fresh dill, this dish not only satisfies your taste buds but also nourishes your body. Indulge in this culinary favorite that perfectly blends tradition with taste!
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Nutrition Information
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 984 mg | 42% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 13.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.0 mg | 15% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
