1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and salmon
Bagel with cream cheese and salmon combines the rich culinary traditions of Eastern European and American cuisines. This classic dish typically features a dense, chewy bagel topped with a generous layer of creamy, tangy cream cheese, and slices of tender, smoked salmon. Often garnished with capers, red onion, and fresh dill, it delivers a savory and satisfying flavor profile. The smoked salmon provides a good source of protein and omega-3 fatty acids, supporting heart and brain health, while the cream cheese contributes a dose of calcium and fat. Bagels, though nourishing with carbohydrates for energy, can be high in calories and less fiber-rich depending on the type. While the dish offers a balanced mix of nutrients, its sodium levels may be a concern for those monitoring salt intake due to the smoked salmon and capers. Moderation and pairing with accompaniments like fresh veggies can make it a wholesome treat.
