1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and roasted tomatoes
A Bagel with Cream Cheese and Roasted Tomatoes is a delicious combination of fresh ingredients and comforting flavors. This dish typically starts with a chewy, golden-brown bagel—often originating from Jewish cuisine—in varieties like plain, everything, or whole wheat. It’s generously spread with creamy, tangy cream cheese, and topped with sweet, caramelized tomatoes that are roasted to perfection. The tomatoes add rich depth and a boost of antioxidants like lycopene, while the cream cheese contributes protein and calcium but is higher in fat. Opting for whole-grain bagels can enhance fiber content and make this item more nutrient-dense. While its balance of carbohydrates, fats, and vitamins makes it an energizing breakfast or snack, portion control and selecting lower-fat cream cheese can make the dish a heart-healthier choice. Perfectly versatile, this flavor-packed creation offers both a nod to tradition and a contemporary twist.
