One cup of Bagel with cream cheese and orange jam is around 236.6 grams and contains approximately 552.0 calories, 15.8 grams of protein, 15.8 grams of fat, and 86.8 grams of carbohydrates.
Bagel With Cream Cheese And Orange Jam is a delightful breakfast treat that perfectly balances savory and sweet. This delicious dish features a freshly baked bagel, spread generously with creamy, tangy cream cheese, and topped with vibrant, fruity orange jam. Originating from Jewish cuisine, bagels have become a beloved staple around the world, while the zesty orange jam adds a refreshing citrus twist. Packed with carbohydrates, this combination provides a quick energy boost, while the cream cheese offers protein and calcium. Enjoy this flavorful fusion for a satisfying morning or a cheerful brunch!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
