1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and orange jam
A classic morning favorite, the bagel with cream cheese and orange jam combines tangy, creamy, and sweet flavors in one satisfying bite. Originating from Jewish cuisine, the bagel offers a chewy texture made from wheat flour, water, yeast, and salt, often boiled before baking. Cream cheese adds rich smoothness with a dose of calcium, while orange jam provides a bright, citrusy burst of flavor and vitamin C. Though high in carbohydrates and fats, the balance of protein in the cream cheese and potential fiber in whole-grain bagels makes this dish a moderately balanced choice for breakfast or snack. Opting for low-fat cream cheese and reduced-sugar jam can make it a lighter option for those watching calories. Enjoyed worldwide, this versatile pairing delivers comfort and indulgence with a touch of nutrition.
