1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and onions
A Bagel with Cream Cheese and Onions combines a chewy, golden-brown bagel topped generously with smooth, tangy cream cheese and a layer of crisp, flavorful onions. Originating in Jewish cuisine, bagels have become popular worldwide as a versatile breakfast or snack item. The cream cheese adds richness, while the onions provide a zesty, satisfying crunch. Nutritionally, bagels offer carbohydrates that provide energy, with whole-grain varieties delivering added fiber and nutrients. Cream cheese contributes calcium and protein but is also high in fat and calories, so moderation is key. Onions bring antioxidants and vitamins, aiding immune health and overall wellness. Though delicious, the calorie and sodium content of this combination may be higher depending on portion size and preparation, so choosing lighter cream cheese options or pairing with nutrient-dense sides can help balance this savory treat.
