One cup of Bagel with cream cheese and onions is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 18.9 grams of fat, and 86.8 grams of carbohydrates.
Bagel With Cream Cheese And Onions is a delicious and satisfying treat, perfect for breakfast or a snack. Originating from Jewish deli culture, this classic combines a freshly baked bagel, spread generously with rich, creamy cream cheese, and topped with zesty, crunchy onions. This iconic dish marries the chewy texture of the bagel with the smoothness of the cream cheese, offering a delightful contrast in every bite. While bagels are high in carbohydrates, they provide energy, and the cream cheese adds a dose of calcium. Pair it with onions, known for their health benefits, and you have a flavorful option that delights the senses. Enjoy this timeless favorite any time of day!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
