1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and olives
Bagel with cream cheese and olives is a flavorful combination that blends elements of Jewish-American cuisine with Mediterranean influences. The dish typically consists of a toasted bagel, a soft, spreadable layer of cream cheese, and a topping of sliced or chopped olives, either black or green, which add a salty and tangy contrast. Bagels, known for their dense texture, provide energy-rich carbohydrates, while the cream cheese offers protein and calcium, though it is also high in saturated fats. Olives contribute healthy monounsaturated fats, antioxidants, and some vitamins like E, but can be high in sodium depending on preparation. This snack or light meal is a balanced mix of indulgence and nutritional benefits, making it appealing for breakfast, brunch, or as a savory treat. Moderation is key to keeping it on the healthier side.
