1 serving (150 grams) contains 300 calories, 9.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and mushrooms
A Bagel with Cream Cheese and Mushrooms is a simple yet flavorful dish that combines elements of American and European cuisine. The bagel, a dense, chewy bread with Jewish origins, is topped with creamy, tangy cheese and sautéed mushrooms, adding earthy notes and balanced texture. Mushrooms are rich in B vitamins, antioxidants, and fiber, supporting immune and gut health. Cream cheese offers calcium and some protein but is higher in fat and calories, making portion control important. The bagel provides energy from carbohydrates but can vary in nutritional value depending on whether it’s made with whole grains or refined flour. This dish can be customized for healthier options, such as using whole-grain bagels or a lower-fat cream cheese alternative. As a versatile meal or snack, it pairs well with fresh greens or herbs for added nutrients and flavor.
