One cup of Bagel with cream cheese and lox is around 240 grams and contains approximately 265.0 calories, 14.4 grams of protein, 11.4 grams of fat, and 47.5 grams of carbohydrates.
Bagel With Cream Cheese And Lox is a delicious and iconic dish hailing from Jewish delicatessens. This classic combination features a chewy, toasted bagel, generously spread with rich, smooth cream cheese, and topped with thinly sliced, silky lox—smoked salmon that adds a savory touch. Often garnished with capers, red onions, and fresh dill, it’s a feast for the senses! While the bagel provides carbohydrates for energy, lox offers healthy omega-3 fatty acids, supporting heart health. However, be mindful of the sodium content in both the lox and cream cheese. Enjoy this flavorful staple as a satisfying breakfast or brunch option packed with taste and tradition!
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
