1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and lox
A Bagel with Cream Cheese and Lox is a classic combination rooted in Jewish-American cuisine, particularly popular in New York City delis. It typically features a chewy, boiled bagel, spread with creamy, tangy cream cheese, and topped with thin slices of smoked salmon (lox). Often, it’s garnished with red onions, capers, or dill for added flavor and texture. This dish offers a balanced mix of carbohydrates, protein, and healthy fats. Smoked salmon provides omega-3 fatty acids, which support heart and brain health. The cream cheese adds richness but also contributes saturated fats, so moderation is key. Bagels, often made from refined flour, can be high in carbohydrates but choosing whole-grain options may provide more fiber. While nutrient-dense in several aspects, balancing portion sizes and complementing with fresh vegetables can enhance its overall nutritional profile.
