One cup of Bagel with cream cheese and lettuce is around 240 grams and contains approximately 700.0 calories, 20.0 grams of protein, 36 grams of fat, and 90 grams of carbohydrates.
Bagel With Cream Cheese And Lettuce is a delightful combination of a fresh, chewy bagel, slathered in rich and creamy cream cheese, topped with crisp, refreshing lettuce. This classic dish originates from Jewish cuisine and has become a beloved staple in cafes and delis around the world. The bagel provides a hearty base, while the cream cheese adds a luscious texture, and the lettuce brings a crunch that balances everything perfectly. Packed with essential nutrients, this dish offers a mix of carbohydrates and fiber, making it a satisfying option. Enjoy it for breakfast or as a light lunch, and relish the simplicity and flavor in every bite!
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
